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I work with children ages 10+ and adults who may be navigating anxiety, stress, low mood, relationship challenges, school or work related concerns, and major life transitions. I understand that life can sometimes feel overwhelming, and having a space where you can talk openly and feel truly heard can make a meaningful difference. My goal is to provide a warm, compassionate, and non judgmental environment where you can explore what you’re going through, develop helpful strategies, and work toward meaningful change at your own pace.
My approach incorporates Cognitive Behavioural Therapy (CBT), mindfulness, Narrative Therapy and Solution-Focused Therapy.
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Trabajo con niños a partir de los 10 años y adultos. Entiendo que nuestra cultura, relaciones, experiencias y sentido de pertenencia pueden influir en la manera en que nos vemos a nosotros mismos y al mundo que nos rodea. Por eso, busco ofrecer un espacio terapéutico compasivo, culturalmente sensible y adaptado a las necesidades de cada persona.
Mi enfoque integra CBT , mindfulness, Terapia Narrativa y Solution Focus Therapy
